In 90 Days you will wish you started today! Let’s turn impossible into I’m possible!


Studio Vee and the L.I.T & F.I.T Virtual Gym presents:

Who is Coach Vee?

A Coach Who Cares


Hey there, I'm Valerie White, A fun Mama of 4 kiddos first and foremost as well as a fitness coach and Beachbody Live Instructor. 

It is my passion to help other women & Moms start their fitness journey with home programs & Bootcamps and I want them to feel awesome, confident and supported while they embark on their journey of personal goals!  Plus if you are local, you can join my Total Body Hiit, MMA Fit, or Mommy Moves Fit Live classes! 

Plus the resources and support you get from the online virtual gym are available even if you are just attending Live classes! 

Our virtual  fitness community is filled with awesome coaches and challengers and we all take our health and fitness goals seriously. 

We understand that losing weight, gaining muscle and starting a meal plan can be challenging, and our goal is to help you overcome hurdles and reach your goals. We work together to help you choose the perfect fitness and nutrition program and than we stick together and stay in touch along the way! Let's connect on Facebook and get to know each other!!

Join a Live class!!


Hey friends! If your in town be sure to join us in Langenburg, SK @ 103 Carl Ave. where I will be offering many styles of fitness classes such as total body Hiit, Mommy Moves, MOD Squad, strength conditioning, MMA & Kickboxing style! 



Bootcamps are running every month!! Online fitness has been a game changer for me to staying on track. Wether it’s with a group of friends or alone in your living room, our online community Bootcamp gives you a place to belong, to grow, to celebrate success or seek motivation!

Apply below to join us


Text 306-606-9025 for more info!!

Bootcamps changed everything for me! Are you Ready to join?

Hey 👋🏻 Studio Vee & The virtual gym now offers a virtual B.OD Bootcamp, a Virtual Hundo Challenge PLUS local MMA, Total Body Hiit & Mommy Moves Fit Classes. 

Currently our group classes are located In Langenburg, Sk at 103 Carl Ave But if your looking for an online program or can’t make it to a class and want to “try before you buy” than check out a sample workout from so of my FAVE programs for free!!! 

just click the “try free workout” button on the program pic below!! 

Free workouts below 👇🏻

For more info on these programs or the hundreds of other programs on BOD or just for more info on joining a Bootcamp or local class than fill out the form below and I’ll connect with you!! We can chat and get to know each other and find out what programs or products will best suite your current lifestyle. Can’t wait to connect 😊

Business Opportunity

Want to know more about coaching?? Check out this video that explains what I do 😉

Check us out

Home Fitness with friends & family