Hey there, I'm Valerie White, A fun Mama of 4 kiddos first and foremost as well as a fitness coach and Beachbody Live Instructor.
It is my passion to help other women & Moms start their fitness journey with home programs & Bootcamps!
Our virtual fitness community is filled with awesome coaches and challengers and we all take our health and fitness goals seriously.
We understand that losing weight, gaining muscle and starting a meal plan can be challenging, and our goal is to help you overcome hurdles and reach your goals. Were gunna work together to help you choose the perfect fitness and nutrition program and than we stick together and stay in touch along the way! Let's connect on Facebook and get to know each other..
Hey friends! If your in town be sure to join us in Langenburg, SK @ 103 Carl Ave. where I will be offering many styles of fitness classes such as total body Hiit, Mommy Hiit Fit, MOD Squad, strength conditioning, MMA/Kickboxing style & a new Lifting class starting in Jan 2020.
Bootcamps are running every month!! Online fitness has been a game changer for me to staying on track. Wether it’s with a group of friends or alone in your living room, our online community Bootcamp gives you a place to belong, to grow, to celebrate success or seek motivation!
Apply below to join us
Hey 👋🏻 Studio Vee & The virtual gym now offers a virtual B.OD Bootcamp, a Virtual Hundo Challenge PLUS local MMA, Total Body Hiit & Mommy Moves Fit Classes.
Currently our group classes are located In Langenburg, Sk at 103 Carl Ave But if your looking for an online program or can’t make it to a class and want to “try before you buy” than check out a sample workout from so of my FAVE programs for free!!!
just click the “try free workout” button on the program pic below!!
For more info on these programs or the hundreds of other programs on BOD or just for more info on joining a Bootcamp or local class than fill out the form below and I’ll connect with you!! We can chat and get to know each other and find out what programs or products will best suite your current lifestyle. Can’t wait to connect 😊
Check out this what is coaching webinar
Home Fitness with friends & family